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Yoga for Life


Nancy Dale, Ph.D.

A certified Lyengar Yoga Practioner for more than 20 years, Dr. Dale introduces the postures, body integration, and breathing techniques that contribute to health and wellness through this traditional yoga practice.

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Classes in Peter Powell Roberts Museum 

Mondays 6 PM - 7:30 PM

Cost:  $10.00 per class (HCA Members $9.00)

Payment is due at the beginning of each class

Interested!  Email:  Nancy Dale at

or call 863-214-8351




What is yoga? The word “yoga” means “union,” stressing a mental/physical integration of the mind and body through various levels of “asanas” or postures and “pranayama,” a rhythmic control of the breath, to improve body alignment, build strength and quiet the restless mind in order to focus on the attainment of this goal.  Lyengar yoga is a researched Yoga discipline developed over 70 years ago by BKS Lyengar, stressing individual development

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