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Chair Yoga with

Beth Ann Record

Starting December 7, 2023

Classes will be held weekly

2PM to 3PM

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What is Chair Yoga

Chair yoga is a gentle form of yoga that can be done by almost anyone.

Can be done while seated or standing.

Beth Ann will take you step by step through a one hour program

to improve your health and balance.

The benefits according to Matt Minard PT, DPT, physical therapist with Atrium Health in

Charlotte, NC, are "decreased stress, anxiety and depression, lower cholesterol and blood pressure, improved energy, better sleep quality, less pain and reduced body mass index." 


$10.00 Per Class

$40.00 for 5 classes paid in advance

HCA Members receive a 10% discount

Payment is due the night of class and is to be paid at the HCA Gift Shop located in the Peter Powell Roberts Museum

Location:  Peter Powell Roberts Museum of Art and Culture, 2nd floor of the Avon Park Community Center 

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