Chair Yoga with
Beth Ann Record
This Class is discontinued until further notice.
If you are interested in Chair Yoga, please contact
Beth Ann Record.
What is Chair Yoga
Chair yoga is a gentle form of yoga that can be done by almost anyone.
Can be done while seated or standing.
Beth Ann will take you step by step through a one hour program
to improve your health and balance.
The benefits according to Matt Minard PT, DPT, physical therapist with Atrium Health in
Charlotte, NC, are "decreased stress, anxiety and depression, lower cholesterol and blood pressure, improved energy, better sleep quality, less pain and reduced body mass index."
Rates
$10.00 Per Class
$40.00 for 5 classes paid in advance
HCA Members receive a 10% discount
Payment is due the night of class and is to be paid at the HCA Gift Shop located in the Peter Powell Roberts Museum
Location: Peter Powell Roberts Museum of Art and Culture, 2nd floor of the Avon Park Community Center