YOGA CLASSES

Beginning November 20, HCA is offering Wednesday evening Yoga Classes,
by Nancy Dale, Ph.D
.

 Peter Powell Museum of Art & Cultural Center, 310 W. Main Street, Avon Park.

Classes are held on Wednesdays from 5:30 - 7 pm.  

 

The cost for the hour and half class is $10, or four classes for $36.

 

To sign up contact Natalie 863-414-7923, or email hcapprm@gmail.com

 

For Yoga questions, contact Nancy Dale at 863-214-8351 or email nancydalephd@gmail.com

 

As a certified Iyengar Yoga Practioner for more than 20 years, Dr. Dale introduces the postures, body integration, and breathing techniques that contribute to health and wellness through this traditional yoga practice.

 

What is yoga? The word “yoga” means “union,” stressing a mental/physical integration of the mind and body through various levels of “asanas” or postures and “pranayama,” a rhythmic control of the breath, to improve body alignment, build strength and quiet the restless mind in order to focus on the attainment of this goal.  Iyengar yoga is a researched Yoga discipline developed over 70 years ago by BKS Iyengar, stressing individual development