Chair Yoga with
Beth Ann Record
November 30, 2023
A Free Introductory class
2PM to 3PM
Starting December 7, 2023
Classes will be held weekly
2PM to 3PM
What is Chair Yoga
Chair yoga is a gentle form of yoga that can be done by almost anyone.
Can be done while seated or standing.
Beth Ann will take you step by step through a one hour program
to improve your health and balance.
The benefits according to Matt Minard PT, DPT, physical therapist with Atrium Health in
Charlotte, NC, are "decreased stress, anxiety and depression, lower cholesterol and blood pressure, improved energy, better sleep quality, less pain and reduced body mass index."
Rates
$10.00 Per Class
$40.00 for 5 classes paid in advance
HCA Members receive a 10% discount
Payment is due the night of class and is to be paid at the HCA Gift Shop located in the Peter Powell Roberts Museum