Yoga for Life
with
Nancy Dale, Ph.D.
A certified Lyengar Yoga Practioner for more than 20 years, Dr. Dale introduces the postures, body integration, and breathing techniques that contribute to health and wellness through this traditional yoga practice.
Classes in Peter Powell Roberts Museum
Mondays 6 PM - 7:30 PM
Cost: $10.00 per class (HCA Members $9.00)
Payment is due at the beginning of each class
Interested! Email: Nancy Dale at nancydalephd@gmail.com
or call 863-214-8351
What is yoga? The word “yoga” means “union,” stressing a mental/physical integration of the mind and body through various levels of “asanas” or postures and “pranayama,” a rhythmic control of the breath, to improve body alignment, build strength and quiet the restless mind in order to focus on the attainment of this goal. Lyengar yoga is a researched Yoga discipline developed over 70 years ago by BKS Lyengar, stressing individual development